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The FAST Scale For Dementia: A Guide

If your loved one has been diagnosed with dementia, you’ve likely heard about the FAST scale. But what is it, and how can it help you make informed decisions about their future care? Let’s walk you through everything you need to know about the Functional Assessment Staging Test (FAST). The FAST scale outlines the seven…

What Does Assisted Living Include?

Assisted living offers the perfect balance between independence and support—helping older adults live life with confidence, comfort, and peace of mind. It typically includes help with daily tasks, personalized care, chef-prepared meals, social activities, wellness programs, and 24/7 support in a safe, engaging environment. What’s Included in Assisted Living? Assisted living typically provides a wide…

10 Enjoyable Activities for Seniors 

Staying active as you age supports both physical and emotional well-being, and spending time outdoors can make these activities even more enjoyable. Retirement offers the opportunity to explore new hobbies, stay engaged, and create meaningful experiences, but with so many options, it can be difficult to know where to start. At The Westmont at Short…

Why Is Retirement Planning Important?

Retirement is often considered a golden chapter in life—a time to focus on what brings joy, explore passions that might have taken a back seat, and appreciate the rewards of a life well-lived. Making the most of retirement, however, requires thoughtful preparation. That’s where retirement planning becomes essential. It’s about equipping yourself with the resources…

Why Should Senior Citizens Perform Balance Exercises?

As we age, maintaining balance becomes increasingly important for safety, mobility, and overall well-being. Balance exercises are vital for seniors because they help prevent falls, improve coordination, and support independence. Incorporating balance exercises into your routine can reduce the risk of injury and help you maintain an active, fulfilling lifestyle. Many assisted and independent living…
An older adult hides their face behind the cover of an open book.

Best Books For Seniors

Books are one of life’s greatest gifts. They’re time machines that can take us to the past, portals to other worlds, and mirrors that reflect the human experience.  We’re all too familiar with literary classics. They’re favorites for a reason! Here are some contemporary, fun, and exciting books that are great for a solo read…

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  • 14399 North Gayton Road
  • Glen Allen, VA 23059

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